10209 97 St NW #200, Edmonton, AB T5J 0L6, Canada
Phone: (850) 301-1874 Fax: (850) 301-1752

Exercise Therapy

Best physical exercises

Best physical exercises

Sport and exercise have a significant impact on both physical and mental health. Everyone knows about the importance of exercise for losing weight and treating high blood pressure. Sometimes, regular exercise can be more effective than medication from My Canadian Pharmacy. Sport reduces anxiety and pain and helps in the treatment of certain forms of cancer.

Our sports and therapeutic therapy satisfies all needs. White Sands will help you to fulfill all your wishes.


It is a systematic workout of the whole body to strengthen the muscles, especially the pelvic, abdominal and back muscles. Pilates training can take place on a mat and on specially designed equipment. This type of exercise was developed in 1883 by Joseph Pilates. When practicing Pilates, you have to control muscles with the help of the Spirit.

Tai chi

This new type of martial art is considered a system of kinematics or gymnastics, which can serve health, personal development and meditation.

Walking outdoors

There is strong evidence that nature reduces the patient’s recovery time, that looking at pictures of nature improves attention at all levels and increases labor productivity. Cognitive neurosciences show a clear connection that a walk in nature or in a busy street greatly supports cognitive functions.


You can go to a fitness room for highly effective training of all muscle groups. Through electrical stimulation using this method, you train your joints more efficiently than you would with repeated workouts. You may opt for an individual program, and you will become fitter and more beautiful.


You can play tennis with a coach, you can improve your technique or just enjoy the game. If you are a beginner, you can work out the most important tricks and surprise your tennis friends at home.


Do you want to improve skills? Never played, but are you curious? No problem, you will achieve everything you have planned. Golf coach will get you in shape. You will “shine” and work on your development at home.


The underwater world of Mallorca will open you a lot of interesting things. You do not have to dive deep to see the freakish world. Being in silence, weightlessness, less stress on the joints give positive results. Even snorkeling is effective at relaxing for those who do not want to dive into the depths. You hold on to water, which produces a calming effect and positively affects your psyche. Water is often used to treat depression and reduce stress.


You can join cycling tours, either for professionals or beginners. A 10-minute bike ride along the promenade, through the forests or through the mountain range will positively affect your muscles (legs – stomach – back – shoulders – arms). Regular activity affects the skeletal system, and also supports the reduction of body fat.


Hotels usually offer spa services where you can relax and pamper yourself.


Walking has a positive effect on all risk factors for cardiovascular diseases. People with joint disease (eg, osteoporosis) achieve much better mobility with this sport. You can walk both in forest and mountain landscapes. You can enjoy unforgettable views and have a picnic. Fresh air and sunshine will benefit you in combination with any kind of therapy.


If you prefer water sports, we can arrange sailing lessons, surfing, water skiing, jet skiing, etc. You can practice any kind of sport.